Find help moving forward in your life. Whether you’re struggling with the gray numbness of depression or the unending tension and fear of anxiety; fighting the same fight over and over again in your relationship or feeling bad but not knowing what’s wrong or what to do, therapy with me is about getting to the source of what’s not working and resolving it so you can experience lasting positive change.

My approach blends years of study in somatic (body-focused) methods, attachment therapies, ego-state (parts) perspectives, and energy psychology. With this approach we’ll discover what’s holding you back, such as patterns of self-protection, beliefs that keep you stuck, feelings you don’t want to feel, or people or things you feel you can’t live without. Together, we’ll explore how you can be with those difficult experiences in ways that are helpful and healing. In this way, therapy with me isn’t about coping or managing issues. It’s about actually resolving things so you can finally free yourself and find your way again.

I talk with all prospective clients briefly by phone and at no charge, to answer any questions and make sure everything feels right before we start. Send me and email or give me a call and let’s work together so you can feel better now.